Calculate Your Daily Calorie Needs
Your Daily Calorie Target
Based on your calculated TDEE, here are calorie targets for common goals:
--Maintain weight
--Lose 0.5kg/week
--Lose 1kg/week
Weight loss estimates assume a daily calorie deficit. 0.5kg fat loss requires ~500 kcal deficit/day; 1kg requires ~1000 kcal deficit/day. Consult a healthcare provider before starting any calorie-restricted diet.